Train for golf at home

LIMITED TIME OFFER

Sign up and receive a FREE 7-day trial to our Online Membership.

Work through 13 LIVE classes in your first week for free and then activate your full membership following your free trial.

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ONLINE MEMBERSHIP

Continue to work on your golf game whilst stuck at home with our online golf specific fitness membership.

Choose from up to 13 LIVE classes per week to work your way through AND you will also receive a 30 minute 1-2-1 online consultation to tailor the programme to you, ensuring you get the results you need.

FULL ONLINE MEMBERSHIP – £29.99

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WHAT DO OUR CLASSES INCLUDE?

 We have four different types of classes in order to keep your game sharp during lockdown.

And, you don’t have to worry if you miss any of the live classes, all our classes are recorded so you have the option to catch up and work through them in your own time.

Morning Mobility

Morning Mobility

Move better and swing better; mobility in the correct areas is important for an efficient and consistent golf swing. This class will help you improve mobility of the key areas – hips, t-spine and shoulders.

Core Stability

Core Stability

Core stability is vital for protecting the lower back from high levels of rotational and compressive forces that occur through the golf swing. A strong core also transfers force from the legs to the club, allowing you to create more speed and power.

This class will teach correct posture, develop core control and increase core strength to help reduce lower back injuries and keep you more stable through your swing.

Strength & Power

Strength & Power

Strength is essential to improve general robustness and reduce the risk to injury. In addition strength is the foundation of increased speed and power.

So whether you want to just protect your body or increase your CHS and the distance you hit the ball – this class will get you improve your strength and explosiveness helping you to find more yards on the course.

Aerobic Builder

Aerobic Builder

Building aerobic fitness is not only important to help you get around the course, but it is also important for aiding recovery. Aerobic exercise can help reduce the risk of many conditions such as obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome and strokes.

The full range of classes will ensure that you are working on all physical aspects that will help you to move better, swing better and play better once you get back out on the golf course!

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