PERSONAL TRAINING

Take your game to THE NEXT LEVEL with a PERSONAL TRAINING package.

BENEFITS OF PERSONAL TRAINING

Do you want to reduce your risk of injury? Perhaps you’re looking to improve your scores by increasing your swing speed and distance? Or maybe just feel a little less fatigued as you get to the final few holes? Whatever your goals, personal training is the fastest way to help you achieve them.

THE BUNKER

Our personal training sessions are held at THE BUNKER, a purpose built fitness facility located in Scarcroft, Leeds.

THE BUNKER is a safe and clean environment, specifically catered with the equipment and environement for golfers training to improve their health, fitness and their golf performance.

Personal Training Packages

Introductory Assessment Package

£99

The introductory offer includes a 1-hour assessment and a 1-hour follow up session.
You have the option to do one long 2-hour session or two separate 1-hour sessions whichever is most convenient. 
This is the first step on your golf fitness journey. Here you will find out exactly how your body is affecting your golf game, and where you need to improve. The initial assessment includes tests on your mobility, stability and movement patterns, as well as your strength and power potential!

The 1-hour assessment includes:

  • TPI Movement Screen
  • Counter movement jump height test 
  • RSI Drop Jump – reactive power
  • Rotational Med-ball force test
  • Swing speed test 
  • Relevant upper / lower body strength tests
  • Shuttle Conditioning Test

In the follow up session, we will focus on the areas you need to improve and start going over some exercises to help. This will be tailored to your goals, experience, time, and kit availability. You will also receive workouts with instructional videos for you to work on and progress with.

Start My Journey

Monthly Memberships

Once you have had your full assessment and introductory session the next step is to choose from one of our monthly membership packages.
There are four options for you to choose from to start improving all aspects of your golf performance, health and fitness. 

Par

Par - £55 per month

  • 1 session per month (to be used any time during the month)
  • Free access to my TrainHeroic app
  • An individualised workout programme based around your goals, needs, and schedule
  • Access to private clients only Facebook group with exclusive content
  • Information and guidance on lifestyle factors such as nutrition, hydration and sleep.
  • Messaging support 5 days a week

Birdie

Birdie - £105 per month

  • 2 sessions per month (to be used any time during the month)
  • Free access to my TrainHeroic app
  • An individualised workout programme based around your goals, needs, and schedule
  • Access to private clients only Facebook group with exclusive content
  • Information and guidance on lifestyle factors such as nutrition, hydration and sleep.
  • Messaging support 5 days a week

Eagle

Eagle - £200 per month

  • 1 session per week
  • Free access to my TrainHeroic app
  • An individualised workout programme based around your goals, needs, and schedule
  • Access to private clients only Facebook group with exclusive content
  • Information and guidance on lifestyle factors such as nutrition, hydration and sleep.
  • Messaging support 5 days a week

Albatross

Albatross - £340 per month

  • 2 sessions per week
  • Free access to my TrainHeroic app
  • An individualised workout programme based around your goals, needs, and schedule
  • Access to private clients only Facebook group with exclusive content
  • Information and guidance on lifestyle factors such as nutrition, hydration and sleep.
  • Messaging support 5 days a week

All memberships are to be paid by standing order on the first of each month, with a minimum 3 month course.

Start My Journey