The Long Game Approach — Elite Golf Performance Coaching
Bespoke coaching, structured programmes, and ongoing guidance to optimise your movement, refine your technique, and elevate your performance over the long term.
Bespoke coaching, structured programmes, and ongoing guidance to optimise your movement, refine your technique, and elevate your performance over the long term.
Coaching Built on Experience and Performance Insight
DynamicGolf was developed for golfers who want a considered, performance-led coaching relationship — one that supports how they move, train, and perform over time.
With over 11 years’ experience working with golfers and active professionals, my coaching integrates golf-specific strength, movement, and performance planning to improve physical capacity, enhance movement efficiency, and support long-term physical resilience as training and playing demands evolve.
Every Performance Coaching plan is shaped by real-world application, ongoing professional development, and a structured approach to progression. The focus is on sustainable improvement — ensuring the work done in training transfers meaningfully onto the course and supports both continued performance and longevity in the game.
A Structured Coaching Programme
DynamicGolf is delivered as a structured coaching programme designed to improve how your body supports the golf swing — on the range, on the course, and across multiple rounds.
Each client works within a personalised framework that develops the physical qualities most relevant to golf performance, including strength, movement efficiency, and rotational capacity. The goal is to support increased clubhead speed, more consistent ball striking, and a swing that holds up under repeated practice and play.
Coaching extends beyond the gym environment. Programmes are regularly updated through performance check-ins and ongoing support, adapting to playing schedules, competitive demands, and life stressors. This ensures training continues to complement your golf, rather than compete with it.
The result is a coaching relationship that provides clarity, accountability, and continuity — helping you train with purpose, maintain consistency across rounds, and continue progressing while protecting long-term physical resilience.
The Long Game Approach
The Long Game is about building performance that lasts.
It recognises that better golf comes from improved movement quality, physical capacity, and intelligent load management — not chasing intensity for its own sake.
Through structured planning, ongoing support, and thoughtful coaching interventions, The Long Game Approach helps golfers develop a body that supports their swing, their practice, and their performance — now and in the years ahead.
Performance Coaching
In-PersonStructured, long-term coaching for golfers who want to train with purpose and see real transfer onto the course.
INCLUDES
Personalised golf-specific strength & power programmes, delivered online or in-person
Comprehensive movement and TPI assessments to optimise your swing
Whole-performance outlook: on-course nutrition, pre-round warm-ups, and potentiation strategies
Velocity-Based Training (VBT) technology to monitor and refine power and speed
Regular performance check-ins and coaching support to keep progress on track
Programmes adapted as you progress — ensuring improvements transfer directly to your golf
Online Coaching
The Long Game AnywhereStructured, personalised coaching for golfers who want expert guidance remotely, without compromising on performance outcomes.
INCLUDES
Personalised golf-specific strength & movement programmes, delivered directly online
Video technique analysis and feedback to refine your swing
Structured check-ins via Google Meet/Zoom for accountability and progression
Whole-performance guidance: pre-round preparation, potentiation strategies, and on-course nutrition tips
Access to The Long Game community for motivation, discussion, and peer support
Regular programme updates and coaching support to ensure progress continues long-term
Working with DynamicGolf
Brilliant!
Rachael is expert, creative in her approach, very good at applying science and theory to the player’s current condition so as to identigy areas for improvement (lots in my case!), sort them into order of importance, design a personal programme that is do-able and help you to measure and enjoy the progress.
I’ve been working with DynamicGolf for the past 15 months and I’ve seen incredible improvements in my game.
My clubhead speed is only getting faster, resulting in me getting much better distance with all my clubs.
My posture and swing feel much more stable during shots which gives me greater confidence in my swing and more consistent golf shots.
The progress that I have been able to make this year with my golf game has been beyond my wildest expectations.
My ability to remain stable and balanced and to get through my swing consistently is purely down to the work I have done with you.
This year I have brought my handicap down from 17 to 13.
I started working with Rachael last year when I came to the conclusion that to get to scratch at 56 I was going to have to put some effort in the gym as well as the golf course. After the initial screening which highlighted many opportunities (ha) Rachael started me on a programme that initially I thought was going to be easy however she was quite challenging on performing the exercises correctly and always looked to push me beyond my (big) comfort zone. Very diligent in reassessing and updating the programmes alongside asking for feedback from my golf coach and looking at my swing made this even more meaningful for me and undoubtedly contributed to me achieving my handicap target and picking up a few trophies this year. A great person to work with and I would highly recommend Rachael to anyone who really wants to improve their golf
Since working with DynamicGolf I’ve seen my performance and attitude to specific fitness go through the roof.
To see results from our work as quick as we did was fantastic.
If you are ready to make a significant commitment to improving, Rachael will provide the expertise, enthusiasm and discipline to help you. Rachael has the quality that all good coaches have, patience. There are no quick fixes and having someone like Rachael to create your programme of training is invaluable to ensure you make steady sustainable progress which will last
I have been working with Rachael now for almost two years and I have seen huge improvements in my golf, having never done any golf specific fitness before. I have increased my club head speed from 103mph to 111mph which in turn has led to an improvement in my stroke average from 73.97 to 71.65. There have been many other factors to this improvement but strength and flexibility have been a huge part.
The sessions at DynamicGolf have ticked all the boxes. I’ve both seen and felt stronger, more flexible and experienced less injuries. On top of that the sessions are great fun.
I’m relatively new to golf and wanted to work on my strength alongside my technique to help improve my golf. I’ve been training with Rachael for around 9 months now and have seen massive changes in my strength and golf with a reduced handicap. I get a specific training programme tailored to areas and movements I need to work on and get held accountable via the training app used. Rachael’s knowledge and skill in this area is priceless along with being a pleasure to train with. I highly recommend Rachael… brilliant trainer!