Our 16 week stability for golf online programme takes you through a progressive set of exercises that you can perform at home (with minimal equipment) or take to the gym.

Posture and core stability is so important not only for golf performance but also general health. Here is a list of benefits you can expect to see from this type of training:

Reduced lower back pain
Ability to connect your lower and upper body better to improve ball striking
Improved posture and increased consistency
Increase in distance

This easy to follow along programme is great for beginners or those who are looking to get back into fitness.

Equipment required:

Mini band
Kettlebell
Swiss ball

Price: £69.99