Sports Massage Therapy
In addition to personal training and golf specific fitnesss plans, sports massage therapy is also available at The Bunker. I am a fully qualified and insured VTCT Level 3 Sports Massage Therapist.
The benefits of sports massage for golfers
The benefits of sports massage for golfers
There are many benefits of sports massage that can help golfers both on and off the course.
-
Improved range of motion and flexibility
Massage can help loosen and stretch tight muscles and joints, which can improve the fluidity of your golf swing.
-
Reduced muscle spasms
Massage can help reduce muscle spasms, trigger points, and scar tissue, which can help prevent injury.
-
Increased circulation
Massage can increase circulation, which can help remove metabolic waste from muscles and increase oxygenation throughout the body.
-
Improved posture
Massage can help improve posture, which can reduce the risk of injuries like tendonitis and golf elbow.
-
Reduced stress and anxiety
Massage can help reduce stress and anxiety levels, which can be common in golfers.
-
Improved mental focus
Massage can help improve mental focus, which is important for sustaining concentration during a round of golf.
-
Shortened recovery time
Massage can help shorten recovery time by increasing the supply of nutrients and oxygen to muscle tissue.
Sports massages can be used pre-event so typically 48 hours before that all important tee time to help mobilise and relax the body, post-event to ease the strains and aches from long or multiple rounds; or as part of a maintenance routine to keep your body performing at it’s best.